About Antics Health & Fitness
Inspiring change through intelligent training, expert coaching, and a supportive community.
Antics Health & Fitness is a coaching-led training space in New Lynn for people who want more than random workouts. We help you move better, get stronger, and build confidence in what your body can do — now and long term.
We train with purpose, progress with intent, and coach every session.
Inspire Change
“Inspire Change” isn’t just part of our logo — it’s how we coach, programme, and support every person who trains at Antics. We believe real change happens when training is structured, coached, and sustainable, and when people understand why they’re doing something, not just what they’re doing.
Progress is measured over months and years, not workouts. Our goal is to build strength, skill, and confidence that carries over into everyday life — not just the gym floor.
Inspiring change means helping people train better — and live better.
Not just another gym
Antics isn’t built around trends, quick fixes, or chasing exhaustion. We’re built around structured programming, fully coached group training, and long-term progression across strength, conditioning, skill, and movement quality.
Everything we do has a purpose. Every session fits into a bigger picture.
Coached. Supportive. Intentional.
Every class at Antics is fully coached from start to finish. Our coaches guide technique, adjust loads, and scale movements so you’re always training at the right level — never guessing what to do or how to do it.
This allows people of different abilities to train together safely, effectively, and with real progress over time.
A community built on progress, not ego
Antics is a place where people support each other, celebrate progress, and train with intent. You don’t need to be fit to start or try to “keep up” — you just need to show up and be willing to learn.
Our community values consistency over intensity, technique over ego, and long-term results over shortcuts.
Real stories. Real progress.
Hear how Elise found the right fit at Antics.
Ready to start?
The best way to experience Antics is with a free consult. We’ll talk through your goals, training history, and make sure it’s the right fit for you.
No pressure. Just a conversation.