Training with purpose. Built to last.

At Antics, our programme is designed to help you get stronger, fitter, and more confident in how you move — with structure, coaching, and progression at the core.

How the programme works

Our programme is built around structured strength, conditioning, skill development, and movement quality, delivered in fully coached group sessions. Every class has a clear focus, so you’ll know what you’re working on, why you’re doing it, and how it fits into your long-term progress.

This isn’t random workouts or chasing sweat. It’s intelligent training designed to help you move well, build real strength, and keep improving over time.

What you’ll train

• Strength
  Strength is the foundation of our programme. You’ll lift regularly to build real, usable strength that carries over into everyday life.

• Conditioning
  Conditioning is programmed most days to improve fitness while still allowing recovery and consistency.

• Skill & gymnastics
  Skill and bodyweight movements are used to develop control, coordination, and confidence.

• Mobility & core
  Mobility and core work support performance, longevity, and better movement across all training.

Everything we include has a purpose.

Fully coached, every session

Every class at Antics is fully coached from start to finish.

Our coaches guide technique, adjust loads, and scale movements so you’re always training at the right level for you. You’re never left guessing what to do or how to do it.

This allows people of different abilities to train together — and still make real progress.

Is this programme right for you?

This programme is a good fit if you want to:

• Train with structure and purpose

• Get stronger and fitter without guesswork

• Learn how to move well and train properly

• Be coached, supported, and challenged

• Train in a community that values progress over ego

It’s probably not for you if you’re looking for unsupervised workouts or random, high-intensity sessions with no long-term plan.

Getting started

The best way to get started at Antics is with a free consult.

We’ll talk through your goals, training history, and how the programme works, and make sure it’s the right fit for you.

No pressure. Just a conversation.